Support Services
1:1 Coaching & Family Life Support
I offer 1:1 coaching and family-focused support for individuals, couples, and families at all stages of life. This includes both support through challenges and proactive work to strengthen emotional well-being, relationships, and life transitions.
My approach integrates positive psychology, CBT, DBT, therapeutic coaching, trauma-informed and evidence-based strategies.
Expert Guidance
Couples & Relationship Coaching
- ●Pre-marital / relationship readiness
- ●Communication, conflict resolution & repair
- ●Trust rebuilding after betrayal
- ●Emotional intimacy, connection & needs awareness
Expert Guidance
Family & Parenting Support
- ●Parent–child relationship development
- ●Parenting support (emotional & behavioural challenges)
- ●Co-parenting after separation/divorce
- ●Blended / step-family adjustment
- ●Supporting teens (emotional regulation & behaviour)
- ●Household boundaries, structure & routines
- ●Family conflict, stress & transition support
- ●Anger management within family dynamics
Expert Guidance
Trauma, Abuse & Emotional Recovery
- ●Trauma-informed emotional recovery (non-clinical)
- ●Abuse & domestic violence recovery support
- ●Anxiety, panic, overwhelm & emotional regulation
- ●Distress tolerance & crisis coping (DBT skills)
- ●Shame, guilt & self-critical thinking (CBT restructuring)
- ●Emotional resilience & nervous system regulation
- ●Recovery from toxic or controlling relationships
- ●Trigger identification & behavioural pattern change
- ●Bereavement, grief & loss support
Expert Guidance
Neurodevelopmental & SEN Support
- ●ADHD screening guidance & support (non-diagnostic)
- ●ADHD coaching (focus, organisation, emotional regulation)
- ●Autism-informed coaching & support
- ●Executive functioning & cognitive organisation skills
- ●Emotional regulation for neurodivergent individuals
- ●Learning disability support (RNLD-informed)
- ●Health & social care assessments, referrals & signposting
- ●EHCP preparation support
- ●Study skills & educational support
- ●Activities of daily living & independence skills
- ●Family therapeutic coaching in neurodiversity
Expert Guidance
Personal Development & Behavioural Change
- ●Self-esteem & self-worth development
- ●Confidence & imposter syndrome support
- ●Identity rebuilding after life changes
- ●Values clarification & life purpose exploration
- ●Limiting beliefs & cognitive restructuring
- ●Emotional resilience & coping strategies
- ●Anger management & emotional control
- ●Work–life balance coaching
- ●Feeling stuck, lost, or lacking direction
- ●Adjusting to new roles, responsibilities, or identity shifts
Expert Guidance
Health, Wellbeing & Lifestyle Support
- ●Stress management & burnout recovery
- ●Sleep management & recovery
- ●Habit formation & behaviour change
- ●Perinatal emotional support
- ●Perimenopause & menopause wellbeing
- ●Energy management & lifestyle balance
- ●Mental health
- ●Carer support & caregiver stress
- ●Supporting individuals adjusting to a diagnosis
- ●Addiction support (self or family, non-clinical)
Expert Guidance
Holistic & Integrative Wellbeing
- ●Spiritually informed therapeutic coaching
- ●Mindfulness-based wellbeing coaching
- ●Mind–body awareness & emotional alignment
- ●Holistic lifestyle integration
- ●Meaning, purpose & emotional-spiritual growth
Expert Guidance
Complementary & Body-Based Support
- ●Massage therapy for relaxation & stress reduction
- ●Somatic relaxation & body-based calming techniques
Expert Guidance
Life Events, Transitions & Challenges
- ●Domestic abuse
- ●Bereavement and loss
- ●Separation, divorce, or relationship breakdown
- ●Becoming a parent / postnatal adjustment
- ●Empty nest transition
- ●Relationship betrayal or breakdown
- ●Sudden loss or traumatic events
- ●Financial stress or uncertainty
- ●Caring responsibilities
Expert Guidance
Behavioural Change & Skills Development
- ●Building self-esteem and self-worth through behavioural change
- ●Confidence-building through action-based strategies
- ●Managing imposter syndrome through behavioural techniques
- ●Identity rebuilding through new habits and routines
- ●Clarifying values through goal-setting and aligned actions
- ●Changing unhelpful thinking patterns through behaviour shifts
- ●Emotional regulation and coping skill development
- ●Anger management and impulse control strategies
- ●Work–life balance through structure and routine building
- ●Overcoming feeling stuck through behavioural activation
- ●Adapting to new roles and responsibilities through practical strategies